{"id":4805,"date":"2019-07-23T08:50:38","date_gmt":"2019-07-23T08:50:38","guid":{"rendered":"https:\/\/workwiseasia.com\/?p=4805"},"modified":"2019-08-13T09:07:08","modified_gmt":"2019-08-13T09:07:08","slug":"burnout-not-a-bad-word","status":"publish","type":"post","link":"https:\/\/workwiseasia.com\/?p=4805","title":{"rendered":"Burnout is Not a Bad Word"},"content":{"rendered":"<!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. -->\n<h4>TED Talk Review on Burnout and post-traumatic stress disorder:<br>\nDr. Geri Puleo at TEDxSetonHillUniversity<br>\n<\/h4>\n<p><\/p>\n\n\n<\/p>\n<figure>\n&#8220;Burnout\u201d is not a bad word, but in some industries, it might as well be.\u00a0\n<\/figure>\n<p>\n\n\n\n<\/p>\n<p>Dr. Geri Puleo, President and CEO of Change Management Solutions, Inc., starts her <a href=\"https:\/\/www.youtube.com\/watch?v=hFkI69zJzLI\" target=\"_blank\" rel=\"noopener noreferrer\">TED Talk<\/a> with a question, \u201cHow many of you here have ever been burned out?\u201d She then takes a jive at the audience\u2019s honesty because they were sitting next to their bosses.\u00a0<\/p>\n<p>\n\n\n\n<\/p>\n<h4>In a culture where \u201cHow well do you handle stress?\u201d is one of the first questions asked during an interview, admitting that you\u2019ve experienced burnout is risky at best and suicidal at worst.<\/h4>\n<p>\n\n\n\n<\/p>\n<p>In Dr. Puleo\u2019s talk she delves into the different What\u2019s of burnout and interlocks them with the symptoms of post-traumatic stress disorder. Although, I hasten to add that the primary focus of the talk is burnout and as such, so will this review.\u00a0<\/p>\n<p>\n\n\n\n<\/p>\n<p>She starts by posing the 3 questions that she aimed to answer in the past 14 years:\u00a0<\/p>\n<p>\n\n\n\n<\/p>\n<ul class=\"wp-block-list\">\n<li>\u201cWhat<strong> causes <\/strong>burnout?\u201d<\/li>\n<li>\u201cWhat <strong>maintains <\/strong>burnout?\u201d\u00a0<\/li>\n<li>\u201cHow can we <strong>avoid <\/strong>burnout?\u201d or \u201cIf you\u2019re already burned out, how do you <strong>overcome <\/strong>it and come out on the other side?\u201d<\/li>\n<\/ul>\n<p>\n\n\n\n<\/p>\n<p>These questions are the catalysts that catapult the discussion. To say that the talk was elaborate is an understatement. It provides the foundation and definition of burnout, branches out to the causes and effects of it, and lastly associates Dr.Puleo\u2019s definition of burnout with PTSD.\u00a0<\/p>\n<p>\n\n\n\n<\/p>\n<h3><strong>What is it?<\/strong><\/h3>\n<p>\n\n\n\n<\/p>\n<p>According to the <a href=\"https:\/\/www.who.int\/mental_health\/evidence\/burn-out\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">World Health Organization<\/a> and as specified in the International Classification of Diseases 11th Revision, <strong>\u201cBurn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.\u201d<\/strong> While there is still a long way to go in terms of mental health awareness, it\u2019s fair to say that Burnout is a condition that is very well known in the corporate world, and not necessarily for the right reasons.<\/p>\n<p>\n\n\n\n<\/p>\n<p>What then is burnout apart from the scientific definition?\u00a0<\/p>\n<p><strong>Burnout is when a person \u201c<\/strong><strong>keeps on going and going and going, and there\u2019s no reprieve.\u201d<\/strong> It\u2019s a lot more complex than being tired. It dives in and destroys the physical, mental, and emotional health of a person.\u00a0<\/p>\n<p>\n\n\n\n<\/p>\n<p>In the study conducted by Dr. Puleo, her participants who experienced burnout have all said things such as, \u201cI gotta get out of the industry,\u201d \u201cI have to leave this employer,\u201d \u201cI can\u2019t stay here,\u201d and \u201cI can\u2019t survive.\u201d These statements are a far cry from the simplistic view of linking burnout with simply being tired or overworked.\u00a0<\/p>\n<p>\n\n\n\n<\/p>\n<p>What hits the hardest in the talk is the way she described just how long burnout lasts, \u201cA month? A year? Burnout lasts a very long time.\u201d The vagueness of the statement sets the ominous undertone, while the <b>average recovery time of two years<\/b> confirms just how beyond exhausting burnout is. The worst part is, while the cause of going down this sinkhole is a stressor that goes on and on with no rest, the result is also a condition that goes on and on. Dr. Puleo describes the plunge to burnout as a lopsided bell curve. <strong>A person can fall into the rabbit hole in the blink of an eye but the way out is excruciatingly slow.<\/strong><\/p>\n<p>\n\n\n\n<\/p>\n<h2><strong>What is the cause?<\/strong><\/h2>\n<p>\n\n\n\n<\/p>\n<p>Dr. Puleo takes a jab at how the words \u201cburnout\u201d and \u201coverworked\u201d are often intertwined. In her research, \u201cwork overload\u201d falls only at number 7 in the 10 organizational factors that cause burnout. The dominant factors are <b>management issues <\/b>and an<b> uncaring organizational structure<\/b>. As much as corporations can preach about professionalism until their throats hurt, at the end of the day, we are all still human and deserve to be treated as such.\u00a0<\/p>\n<p>\n\n\n\n<\/p>\n<p>Taking care of your employee\u2019s health may seem like merely providing provision, which it is in a sense, but in the long run it\u2019s an investment. When you experience burnout, as stated in the talk, \u201dIt takes you longer to get things done\u2026 When experience burnout, you can do the same cramming, and you\u2019re not going to get the material done.\u201d\u00a0<\/p>\n<p>\n\n\n\n<\/p>\n<p>Your employees will become apathetic and the punchline is: It\u2019s usually the star employees who experience burnout, and as much as everyone is replaceable, <strong>losing your most valuable assets will take a heavy toll on your company<\/strong>.<\/p>\n<p>\n\n\n\n<\/p>\n<h2><strong>What happens next?<\/strong><\/h2>\n<p>\n\n\n\n<\/p>\n<p>As stated from <a href=\"https:\/\/www.theguardian.com\/money\/2000\/sep\/24\/workandcareers.madeleinebunting1\" target=\"_blank\" rel=\"noopener noreferrer\">The Guardian<\/a>\u2019s article that speaks of poor people management, \u201cIf employers do not provide job satisfaction, their employees will seek and find their own\u2014even if this is directly opposed to management interests.\u201d To preserve the self, employees will turn apathetic. <strong>When employees are treated as mere parts of a machine, motivation is lost because no one cares about the spare parts.<\/strong><\/p>\n<p>\n\n\n\n<\/p>\n<p>What happens after the burnout? The figure of <strong>two years as a bounce back rate<\/strong> is disturbing enough, but how does the speaker end this rather grim talk? She ends it by directly addressing the audience, who are largely employers or future employers, \u201c<strong>Remember the humanity of your workforce.<\/strong> So I want you to keep the human in human resources.\u201d\u00a0<\/p>\n<p>\n\n\n\n<\/p>\n<p>When people are no longer made to feel human, it\u2019s easy to go on a downward spiral, and when your employees are experiencing burnout, just imagine what that means for your company.<\/p>\n<p>\n\n\n<p><\/p>\n<p><iframe title=\"Burnout and post-traumatic stress disorder: Dr. Geri Puleo at TEDxSetonHillUniversity\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/hFkI69zJzLI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<hr>\n<p>&nbsp;Source:<\/p>\n<p><\/p>\n<p><em><a href=\"https:\/\/www.youtube.com\/watch?v=hFkI69zJzLI\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=hFkI69zJzLI<\/a><\/em><br><em><a href=\"https:\/\/singjupost.com\/dr-geri-puleo-burnout-and-post-traumatic-stress-disorder-at-tedxsetonhilluniversity-transcript\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/singjupost.com\/dr-geri-puleo-burnout-and-post-traumatic-stress-disorder-at-tedxsetonhilluniversity-transcript\/<\/a><\/em><br><em><a href=\"https:\/\/www.who.int\/mental_health\/evidence\/burn-out\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.who.int\/mental_health\/evidence\/burn-out\/en\/<\/a><\/em><br><em><a href=\"https:\/\/www.theguardian.com\/money\/2000\/sep\/24\/workandcareers.madeleinebunting1\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.theguardian.com\/money\/2000\/sep\/24\/workandcareers.madeleinebunting1<\/a><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Burnout culture is a common phenomenon in the workplace, but how dangerous is it really?<\/p>\n","protected":false},"author":89,"featured_media":5097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[273],"tags":[307,303,302,335],"class_list":["post-4805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-management","tag-burn-out","tag-management","tag-productivity","tag-tedtalk","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Burnout is Not a Bad Word | Workwise Asia<\/title>\n<meta name=\"description\" content=\"Burnout culture is a common phenomenon in the workplace, but how dangerous is it really?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.workwiseasia.com\/?p=4805\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burnout is Not a Bad Word | Workwise Asia\" \/>\n<meta property=\"og:description\" content=\"Burnout culture is a common phenomenon in the workplace, but how dangerous is it really?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.workwiseasia.com\/?p=4805\" \/>\n<meta property=\"og:site_name\" content=\"Workwise Asia\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-23T08:50:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-13T09:07:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.workwiseasia.com\/wp-content\/uploads\/2019\/07\/Burn-Out.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lotie Marie Mercado\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lotie Marie Mercado\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.workwiseasia.com\/?p=4805#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.workwiseasia.com\/?p=4805\"},\"author\":{\"name\":\"Lotie Marie Mercado\",\"@id\":\"https:\/\/www.workwiseasia.com\/#\/schema\/person\/d6d03cf471d7f9e036b59fc94ade8d5a\"},\"headline\":\"Burnout is Not a Bad Word\",\"datePublished\":\"2019-07-23T08:50:38+00:00\",\"dateModified\":\"2019-08-13T09:07:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.workwiseasia.com\/?p=4805\"},\"wordCount\":936,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.workwiseasia.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.workwiseasia.com\/?p=4805#primaryimage\"},\"thumbnailUrl\":\"https:\/\/workwiseasia.com\/wp-content\/uploads\/2019\/07\/Burn-Out.jpg\",\"keywords\":[\"burn out\",\"management\",\"productivity\",\"tedtalk\"],\"articleSection\":[\"Management &amp; Productivity\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.workwiseasia.com\/?p=4805#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.workwiseasia.com\/?p=4805\",\"url\":\"https:\/\/www.workwiseasia.com\/?p=4805\",\"name\":\"Burnout is Not a Bad Word | Workwise Asia\",\"isPartOf\":{\"@id\":\"https:\/\/www.workwiseasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.workwiseasia.com\/?p=4805#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.workwiseasia.com\/?p=4805#primaryimage\"},\"thumbnailUrl\":\"https:\/\/workwiseasia.com\/wp-content\/uploads\/2019\/07\/Burn-Out.jpg\",\"datePublished\":\"2019-07-23T08:50:38+00:00\",\"dateModified\":\"2019-08-13T09:07:08+00:00\",\"description\":\"Burnout culture is a common phenomenon in the workplace, but how dangerous is it really?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.workwiseasia.com\/?p=4805#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.workwiseasia.com\/?p=4805\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.workwiseasia.com\/?p=4805#primaryimage\",\"url\":\"https:\/\/workwiseasia.com\/wp-content\/uploads\/2019\/07\/Burn-Out.jpg\",\"contentUrl\":\"https:\/\/workwiseasia.com\/wp-content\/uploads\/2019\/07\/Burn-Out.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Burnout is not a Bad Word | www.workwiseasia.com\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.workwiseasia.com\/?p=4805#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.workwiseasia.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Burnout is Not a Bad Word\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.workwiseasia.com\/#website\",\"url\":\"https:\/\/www.workwiseasia.com\/\",\"name\":\"Workwise Asia\",\"description\":\"Don&#039;t just work hard, work wise\",\"publisher\":{\"@id\":\"https:\/\/www.workwiseasia.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.workwiseasia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.workwiseasia.com\/#organization\",\"name\":\"Workwise Asia\",\"url\":\"https:\/\/www.workwiseasia.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.workwiseasia.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/workwiseasia.com\/wp-content\/uploads\/2019\/06\/Profile-Photo.png\",\"contentUrl\":\"https:\/\/workwiseasia.com\/wp-content\/uploads\/2019\/06\/Profile-Photo.png\",\"width\":1250,\"height\":1250,\"caption\":\"Workwise Asia\"},\"image\":{\"@id\":\"https:\/\/www.workwiseasia.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.workwiseasia.com\/#\/schema\/person\/d6d03cf471d7f9e036b59fc94ade8d5a\",\"name\":\"Lotie Marie Mercado\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.workwiseasia.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/afa5ddca191639f8721753b03d725129b5e318df49bc0be140d1053d5e5bf064?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/afa5ddca191639f8721753b03d725129b5e318df49bc0be140d1053d5e5bf064?s=96&d=mm&r=g\",\"caption\":\"Lotie Marie Mercado\"},\"description\":\"Lotie Mercado is an Editorial Assistant at WorkWise Asia. She loves literature, art and films.\",\"sameAs\":[\"admin_workwise\"],\"url\":\"https:\/\/workwiseasia.com\/?author=89\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Burnout is Not a Bad Word | Workwise Asia","description":"Burnout culture is a common phenomenon in the workplace, but how dangerous is it really?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.workwiseasia.com\/?p=4805","og_locale":"en_US","og_type":"article","og_title":"Burnout is Not a Bad Word | Workwise Asia","og_description":"Burnout culture is a common phenomenon in the workplace, but how dangerous is it really?","og_url":"https:\/\/www.workwiseasia.com\/?p=4805","og_site_name":"Workwise Asia","article_published_time":"2019-07-23T08:50:38+00:00","article_modified_time":"2019-08-13T09:07:08+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.workwiseasia.com\/wp-content\/uploads\/2019\/07\/Burn-Out.jpg","type":"image\/jpeg"}],"author":"Lotie Marie Mercado","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lotie Marie Mercado","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.workwiseasia.com\/?p=4805#article","isPartOf":{"@id":"https:\/\/www.workwiseasia.com\/?p=4805"},"author":{"name":"Lotie Marie Mercado","@id":"https:\/\/www.workwiseasia.com\/#\/schema\/person\/d6d03cf471d7f9e036b59fc94ade8d5a"},"headline":"Burnout is Not a Bad Word","datePublished":"2019-07-23T08:50:38+00:00","dateModified":"2019-08-13T09:07:08+00:00","mainEntityOfPage":{"@id":"https:\/\/www.workwiseasia.com\/?p=4805"},"wordCount":936,"commentCount":0,"publisher":{"@id":"https:\/\/www.workwiseasia.com\/#organization"},"image":{"@id":"https:\/\/www.workwiseasia.com\/?p=4805#primaryimage"},"thumbnailUrl":"https:\/\/workwiseasia.com\/wp-content\/uploads\/2019\/07\/Burn-Out.jpg","keywords":["burn out","management","productivity","tedtalk"],"articleSection":["Management &amp; Productivity"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.workwiseasia.com\/?p=4805#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.workwiseasia.com\/?p=4805","url":"https:\/\/www.workwiseasia.com\/?p=4805","name":"Burnout is Not a Bad Word | Workwise Asia","isPartOf":{"@id":"https:\/\/www.workwiseasia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.workwiseasia.com\/?p=4805#primaryimage"},"image":{"@id":"https:\/\/www.workwiseasia.com\/?p=4805#primaryimage"},"thumbnailUrl":"https:\/\/workwiseasia.com\/wp-content\/uploads\/2019\/07\/Burn-Out.jpg","datePublished":"2019-07-23T08:50:38+00:00","dateModified":"2019-08-13T09:07:08+00:00","description":"Burnout culture is a common phenomenon in the workplace, but how dangerous is it really?","breadcrumb":{"@id":"https:\/\/www.workwiseasia.com\/?p=4805#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.workwiseasia.com\/?p=4805"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.workwiseasia.com\/?p=4805#primaryimage","url":"https:\/\/workwiseasia.com\/wp-content\/uploads\/2019\/07\/Burn-Out.jpg","contentUrl":"https:\/\/workwiseasia.com\/wp-content\/uploads\/2019\/07\/Burn-Out.jpg","width":1200,"height":800,"caption":"Burnout is not a Bad Word | www.workwiseasia.com"},{"@type":"BreadcrumbList","@id":"https:\/\/www.workwiseasia.com\/?p=4805#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.workwiseasia.com\/"},{"@type":"ListItem","position":2,"name":"Burnout is Not a Bad Word"}]},{"@type":"WebSite","@id":"https:\/\/www.workwiseasia.com\/#website","url":"https:\/\/www.workwiseasia.com\/","name":"Workwise Asia","description":"Don&#039;t just work hard, work wise","publisher":{"@id":"https:\/\/www.workwiseasia.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.workwiseasia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.workwiseasia.com\/#organization","name":"Workwise Asia","url":"https:\/\/www.workwiseasia.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.workwiseasia.com\/#\/schema\/logo\/image\/","url":"https:\/\/workwiseasia.com\/wp-content\/uploads\/2019\/06\/Profile-Photo.png","contentUrl":"https:\/\/workwiseasia.com\/wp-content\/uploads\/2019\/06\/Profile-Photo.png","width":1250,"height":1250,"caption":"Workwise Asia"},"image":{"@id":"https:\/\/www.workwiseasia.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.workwiseasia.com\/#\/schema\/person\/d6d03cf471d7f9e036b59fc94ade8d5a","name":"Lotie Marie Mercado","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.workwiseasia.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/afa5ddca191639f8721753b03d725129b5e318df49bc0be140d1053d5e5bf064?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/afa5ddca191639f8721753b03d725129b5e318df49bc0be140d1053d5e5bf064?s=96&d=mm&r=g","caption":"Lotie Marie Mercado"},"description":"Lotie Mercado is an Editorial Assistant at WorkWise Asia. She loves literature, art and films.","sameAs":["admin_workwise"],"url":"https:\/\/workwiseasia.com\/?author=89"}]}},"_links":{"self":[{"href":"https:\/\/workwiseasia.com\/index.php?rest_route=\/wp\/v2\/posts\/4805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/workwiseasia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/workwiseasia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/workwiseasia.com\/index.php?rest_route=\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/workwiseasia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4805"}],"version-history":[{"count":10,"href":"https:\/\/workwiseasia.com\/index.php?rest_route=\/wp\/v2\/posts\/4805\/revisions"}],"predecessor-version":[{"id":5101,"href":"https:\/\/workwiseasia.com\/index.php?rest_route=\/wp\/v2\/posts\/4805\/revisions\/5101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/workwiseasia.com\/index.php?rest_route=\/wp\/v2\/media\/5097"}],"wp:attachment":[{"href":"https:\/\/workwiseasia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/workwiseasia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/workwiseasia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}